Self Help Courses

 Incorporating meal prep into your routine can be a powerful tool for promoting a healthier lifestyle, saving time and money, and reducing stress associated with meal planning and cooking. Let's do it together! 

Are you cranky? Missing sleep? Waking up feeling like you never slept at all? This course is for you! 

Here is a short, but hopefully helpful class. 

Contact Us for our Relationship Intensives! 

Learn the ways to motivate your brain and body to achieve all of your potential (Some people call this Executive Functioning!) Self Paced course and Personal Coaching Available!

Learn the tools to make your brain work for you!  Learn how to think clearer, feel stronger, think faster, and improve your memory!  Self Paced course and Personal Brain Wellness Coaching! 

 Sun, fun, and CEUs!

Join us aboard the Norwegian Epic for a 7-day Southern Caribbean cruise designed for mental health professionals seeking renewal, connection, and growth. Earn 6 continuing education credits through engaging, expert-led sessions with Dr. Leslie Russell-Martin, all while enjoying stunning island destinations, luxurious amenities, and plenty of time to relax. It’s professional development—reimagined at sea.

Here is a short, but hopefully helpful class.